Welcome to The Assiah Tea Journal—a weekly exploration of tea, culture, and self-care. Join me on a journey as I dive into the art of tea tasting, uncover the stories behind global tea traditions, and share practical self-care rituals to bring mindfulness into your daily life.

From the fields where tea begins to the moments of reflection it inspires, this journal is a celebration of wellness, connection, and the little things that make life beautiful—one cup at a time.